Weigh In record (no journal entry) for 06 December 2012
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65.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1474 kcal
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Fat: 61.58g | Prot: 104.95g | Carbs: 135.63g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, Black Tea Bags, coffee, banana. Lunch: lettuce, Porterhouse, balsamic , cucumber, carrot, Capsicum. Dinner: cheese slice, pineapple, pineapple, tomato, tomato sauce, mayo, lettuce, mince beef. Snacks/Other: raw sugar, Cup of tea, red peppers, banana, eggs, snickers, apple, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2437 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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