Weigh In record (no journal entry) for 09 May 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.55g | Prot: 147.26g | Carbs: 76.70g.
Lunch: Wakame Seaweed, Salmon. Dinner: Sweet Potato, McCain Winter Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Hydale Beef Jerky Spicy, Smoked Salmon, Cowbelle Cheese Triangles Light, Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. more...
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2604 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Michelle Von Senden's Weight History
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