Weigh In record (no journal entry) for 10 May 2019
|
69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 58.64g | Prot: 55.37g | Carbs: 18.87g.
Lunch: Bega Tasty Cheese Slices, Salami, Cucumber (with Peel), Beef, Pura Thickened Cream, Masterfoods Beef Stroganoff Simmer Sauce. Dinner: Cucumber, Capsicum, Broccoli, Chicken Liver Paste or Pate, Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Coles No Added Sugar Dark Chocolate. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodburger's Weight History
|