Weigh In record (no journal entry) for 10 May 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 36.59g | Prot: 104.31g | Carbs: 40.03g.
Lunch: Coles Balsamic Vinegar, Onions, Sesame Dressing, Avocado, Sun-Dried Tomatoes, Baby Spinach, Berg Sliced Turkey Breast. Dinner: Baby Spinach, Egg White, Prawns, Egg Yolk, Butter. Snacks/Other: Real Foods Corn Thins Soy & Linseed, Cowbelle Cheese Triangles Light, Musashi High Protein Vanilla. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Michelle Von Senden's Weight History
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