Weigh In record (no journal entry) for 11 May 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.22g | Prot: 142.78g | Carbs: 63.02g.
Breakfast: Nescafe Hazelnut Latte. Lunch: Cowbelle Cheese Triangles Light, Sesame Dressing, Cucumber (with Peel), Baby Spinach, Berg Sliced Turkey Breast. Dinner: Shrimp (Cooked), Pumpkin, Egg Yolk, Egg White, Chicken Breast. Snacks/Other: Prawns, Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. more...
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2859 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
11 May 19 by member: trishjones
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Yes and I'm back to powerlifting for two hours a day so my weight will fluctuate a little. 💪
11 May 19 by member: Michelle Von Senden
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Michelle Von Senden's Weight History
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