Weigh In record (no journal entry) for 12 May 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.65g | Prot: 89.44g | Carbs: 66.96g.
Breakfast: Coffee with Milk. Lunch: Meatless Breakfast Link, Pattie or Slice, Cooked Beetroot, Baby Spinach, Avocado, Hummus, Poached Egg. Dinner: Firm Silken Tofu, Wakame Seaweed, Atlantic Cod. Snacks/Other: Cowbelle Cheese Triangles Light, Real Foods Corn Thins Soy & Linseed, Grapes, Musashi High Protein Vanilla. more...
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Losing 2.8 kg a Week
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 Comments
11 May 19 by member: trishjones
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Thanks Trish. Working so hard. Felt like a wine last night but had a cuppa tea. 😀
11 May 19 by member: Michelle Von Senden
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Absolutely fabulous weight loss
13 May 19 by member: Michelle Davenport
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Thanks Michelle. I'm training two hours a day and tracking everything. Feeling great.
13 May 19 by member: Michelle Von Senden
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Michelle Von Senden's Weight History
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