Weigh In record (no journal entry) for 08 December 2012
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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780 kcal
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Fat: 35.64g | Prot: 99.01g | Carbs: 13.67g.
Breakfast: Heavy Cream, Guacamole with Tomatoes, Egg White . Lunch: Chicken Breast (Skin Not Eaten). Dinner: SCALLOPS. Snacks/Other: cottage cheese 2%, peanuts. more...
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Gaining 0.6 kg a Week
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