Weigh In record (no journal entry) for 13 May 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 74.00g | Prot: 45.90g | Carbs: 21.98g.
Breakfast: Bulletproof Coffee. Lunch: Cooked Cauliflower. Dinner: Melrose MCT Oil, Coffee with Cream, Poached Egg . Snacks/Other: Pumpkin Seed Sunfish , Muscle Milk Powder. more...
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Losing 0.2 kg a Week
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