Weigh In record (no journal entry) for 14 May 2019
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118.5 kg
Lost so far: 16.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 34.26g | Prot: 39.08g | Carbs: 14.42g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Black Swan Baby Spinach & Feta Dip, Roasted Grilled or Baked Chicken. Dinner: Pumpkin Soup. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.5 kg a Week
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Mimmsmars's Weight History
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