Weigh In record (no journal entry) for 16 May 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 15.06g | Prot: 36.32g | Carbs: 117.32g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Wine Cooler, Coles Thickened Cream, Fruit Salad, Golden Circle Pineapple Pieces, Aeroplane Jelly Lite, Apples. more...
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steady weight
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trishjones's Weight History
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