Weigh In record (no journal entry) for 11 December 2012
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2280 kcal
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Fat: 109.06g | Prot: 212.98g | Carbs: 108.63g.
Breakfast: cheese, bacon, 4 egg whites, Peanut Butter, Toasted Whole Wheat Bread, Toasted Multigrain Bread. Lunch: chicken salad. Dinner: sashimi. Snacks/Other: sweet potato, chicken, greek yogurt, Smoked Almonds, Myofusion pro biotic series. more...
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Gaining 0.1 kg a Week
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