stephensmith's Journal, 18 May 19

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8.2 Still too high, might need to fast.
Lunch 6.5

81.2 kg Lost so far: 1.5 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2019:

981 kcal

Fat: 89.15g | Prot: 36.44g | Carbs: 8.49g. Breakfast: Primo Short Cut Bacon, Cherry Tomatoes, Vitasoy Coconut Milk, Butter, Egg (Whole). Lunch: Pauls Dollop Cream Double Thick. more...

2243 kcal

Exercise: My Walk 6.5km/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 18 May 19

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stephensmith's Weight History