Weigh In record (no journal entry) for 14 December 2012
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1557 kcal
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Fat: 54.56g | Prot: 106.78g | Carbs: 165.66g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: Tuna in Springwater 99% fat free, Capsicum, carrot, cucumber, four bean mix, lettuce. Dinner: grated cheese, cauliflower, pumpkin, spinach, avacado, mushroom, avacado, chicken breast. Snacks/Other: Cup of tea, surimi, apricot jam, nuttelex, helgas, light peanut butter, ryvita. more...
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2324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.5 kg a Week
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Ms LadyBird's Weight History
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