stephensmith's Journal, 21 May 19

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Blood 8.6. Starting on the berberine today. First weight goal is to get below 80 asap.

81.5 kg Lost so far: 1.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1309 kcal

Fat: 85.11g | Prot: 110.04g | Carbs: 23.37g. Breakfast: Macro Almonds. Lunch: Fettuccine, Dry Grated Parmesan Cheese, My Ragu. Dinner: Woolworths Select Extra Tasty Cheese, Egg, Butter, Primo Short Cut Bacon. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

2214 kcal

Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stephensmith's Journal, 21 May 19

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stephensmith's Weight History