Weigh In record (no journal entry) for 21 May 2019
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 65.23g | Prot: 49.71g | Carbs: 33.89g.
Breakfast: Kroger Egg Salad, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Blueberries, Olive Oil, Zucchini, Bell Peppers, Summer Squash, Great Value Thinly Sliced Smoked Turkey Breast, Philadelphia Garden Vegetable Cream Cheese. Dinner: Roasted Venison/Deer, Campbell's Cream of Mushroom Soup, Butter, Cauliflower Rice, Olive Oil. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Pork Skins, Ice Breakers Ice Cubes. more...
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Losing 0.1 kg a Week
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Donna Mashburn's Weight History
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