stephensmith's Journal, 22 May 19

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6.4 Finally a much better reading

81.4 kg Lost so far: 1.3 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2019:

719 kcal

Fat: 49.04g | Prot: 46.05g | Carbs: 23.40g. Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Cherry Tomatoes, Baby Spinach, Woolworths Select Extra Tasty Cheese, My Ragu, Dry Grated Parmesan Cheese. more...

2212 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

yes it all counts 👍🍏🍅💞

21 May 19 by member: trishjones


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stephensmith's Journal, 22 May 19

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