Weigh In record (no journal entry) for 22 May 2019
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118.2 kg
Lost so far: 16.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.54g | Prot: 71.73g | Carbs: 72.05g.
Breakfast: Boiled Egg, Jalna Greek Style Natural Yoghurt, Jalna Greek Style Natural Yoghurt . Lunch: Pitango Free Range Chicken & Vege Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cucumber Pickles, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: La Casa Del Formaggio Cherry Bocconcini , Edam Cheese , Dr Sieggal’S Cookies, Reduced Fat Latte Coffee. more...
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Losing 0.7 kg a Week
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Mimmsmars's Weight History
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