Weigh In record (no journal entry) for 23 May 2019
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44.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.38g | Prot: 92.25g | Carbs: 114.58g.
Breakfast: 野菜スープ, 豆腐, こんにゃく, サツマイモ, ごぼう, 調理したにんじん, 玉ねぎ, もやし, ご飯, さば水煮. Lunch: ご飯, サラダ, ふき, 水菜, フジッコ 大豆水煮, 鶏の胸肉（皮なし）. more...
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Losing 2.8 kg a Week
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