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Blood 5.9
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 94.04g | Prot: 147.94g | Carbs: 37.23g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Carrots, Dry Grated Parmesan Cheese, My Ragu, Woolworths Select Extra Tasty Cheese, Baby Spinach. Dinner: Chicken Breast, Broccoli, Butter. Snacks/Other: Woolworths Select Light Thickened Cream, True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...
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1979 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
22 May 19 by member: trishjones
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Skipped dinner for the heck of it
22 May 19 by member: stephensmith
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I skipped dinner too , but didn’t have the same result 😱 Good loss 🎖
22 May 19 by member: Lillan4
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22 May 19 by member: AneetaM
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23 May 19 by member: hayz02
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29 May 19 by member: erikahollister
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stephensmith's Weight History
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