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Fat 26.6
Wat 53.5
Muscle 42.7
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 100.41g | Prot: 136.09g | Carbs: 133.77g.
Breakfast: Activatednutriens Top Up, Activatednutrients Build Up, Hard-Boiled Egg , Coles Full Cream Milk, Bananas . Lunch: Hard-Boiled Egg , Baked or Grilled Salmon, Imperial Grain Brown Rice. Dinner: Butter (Salted) , Prawns, Barramundi, Rocket, Lettuce. Snacks/Other: Aldi Cheese, Pink Lady Apples, Pita Bread. more...
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Losing 1.8 kg a Week
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