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Morning 6.6, a little high
4.7 pre lunch
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 91.97g | Prot: 134.60g | Carbs: 34.59g.
Breakfast: Carrots, Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Capsicum, Carrots. Dinner: Egg, Woolworths Select Extra Tasty Cheese, Butter, Chicken Breast. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Select Light Thickened Cream. more...
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2190 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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