Weigh In record (no journal entry) for 24 May 2019
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.23g | Prot: 71.52g | Carbs: 155.94g.
Lunch: Black Beans (Canned), Cooked Sauerkraut, Olive Oil, Coles Balsamic Vinegar, Minced Garlic, Broccolini, Green Peppers, Sweet Red Peppers, Red Onions, Beetroot, Scallop Summer Squash, Mixed Salad Greens. Dinner: Hikari Instant Miso Soup Wakame, Chicken Broth (Home Recipe), Sage (Ground), Tomato Paste, Zucchini, Carrots, Green Peas (Frozen), Beef Heart. Snacks/Other: Great Lakes Collagen Hydrolysate, Kiwi Fruit, Pink Lady Apples, Sanitarium Pumpkin Seeds Pepitas, Flaxseed Seeds, The Chia Co Chia Seed, Farmers Union Greek Style Natural Yogurt, Butter, Milk Bread, Arnott's Scotch Finger Chocolate, McDonald's Flat White Coffee with Milk (Small), So Good Unsweetened Almond Milk. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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