stephensmith's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

79.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 26 May 2019:

945 kcal

Fat: 66.04g | Prot: 68.22g | Carbs: 17.42g. Breakfast: Primo Short Cut Bacon, Coffee, Egg (Whole), Butter, Cherry Tomatoes. Dinner: My Ragu. more...

2437 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stephensmith's Journal, 26 May 19

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stephensmith's Weight History