Weigh In record (no journal entry) for 27 May 2019
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1149 kcal
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Fat: 79.12g | Prot: 82.72g | Carbs: 25.04g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Dry Grated Parmesan Cheese, My Ragu, Extra Virgin Olive Oil, Baby Spinach. Dinner: Egg. Snacks/Other: Woolworths Select Light Thickened Cream, True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...
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2167 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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