stephensmith's Journal, 28 May 19

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Blood 5.9

79.2 kg Lost so far: 3.5 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2019:

1277 kcal

Fat: 80.58g | Prot: 108.24g | Carbs: 28.89g. Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Dry Grated Parmesan Cheese, Green String Beans, Woolworths Select Extra Tasty Cheese, Baby Spinach, My Ragu. Dinner: Rump Steak, Broccoli. more...

1946 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stephensmith's Journal, 28 May 19

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stephensmith's Weight History