Weigh In record (no journal entry) for 28 May 2019
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94.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 84.19g | Prot: 82.78g | Carbs: 233.43g.
Lunch: Cooked Sauerkraut, Brunswick Sardines in Olive Oil, Peppermint (Mint), Cherry Tomatoes, Cucumber (with Peel), Beetroot, Carrots, Mixed Salad Greens, So Good Unsweetened Almond Milk. Dinner: Beef Heart, Green Peas (Frozen), Carrots, Zucchini, Tomato Paste, Sage (Ground). Snacks/Other: Chocolate Ice Creams, Champagne, Red Table Wine, Cooked Sauerkraut, Soft Pretzels, Potato Salad, Bratwurst, Mayver's Crunchy Peanut Butter, Coles Dried Apricots. more...
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2737 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jestertasman's Weight History
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