stephensmith's Journal, 29 May 19

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5.8

79.1 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2019:

811 kcal

Fat: 61.15g | Prot: 43.12g | Carbs: 22.05g. Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Extra Virgin Olive Oil, My Ragu, Baby Spinach, Woolworths Select Extra Tasty Cheese. more...

1944 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

all helps 👍🥑🥗💞

28 May 19 by member: trishjones


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stephensmith's Journal, 29 May 19

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stephensmith's Weight History