Weigh In record (no journal entry) for 30 May 2019
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 42.02g | Prot: 53.91g | Carbs: 18.93g.
Lunch: Butter, Egg, Cauliflower, Zucchini, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Baby Spinach, Capsicum, Pesto Sauce, Fish. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate. more...
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Losing 0.4 kg a Week
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 Comments
29 May 19 by member: trishjones
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Thanks Trish! Slight step back over the weekend (wine) but managed to recover through the week 😊😉
30 May 19 by member: Woodburger
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Bad as me can not say no to my wine 👍🥂💞
30 May 19 by member: trishjones
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07 Jun 19 by member: Woodburger
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Woodburger's Weight History
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