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Blood 5.1. That's 3 mornings in a row below 6, back on track. Keytones 0.9
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79 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1394 kcal
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Fat: 91.27g | Prot: 112.14g | Carbs: 31.62g.
Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Capsicum, Green String Beans, Woolworths Select Extra Tasty Cheese, My Ragu. Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Rump Steak. more...
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2159 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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