Weigh In record (no journal entry) for 30 May 2019
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71.9 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 69.54g | Prot: 95.09g | Carbs: 111.02g.
Breakfast: Heavy Cream, 365 Organic Steel Cut Oats. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Portabella Mushrooms (Grilled), Pesto Sauce, Baby Spinach, Calavo Avocado. Dinner: Tomatoes, ACE Bakery Ciabatta Bread, Feta Cheese, Chicken Breast. Snacks/Other: Almonds, Whole Milk, Strawberries, Hiland 2% Lowfat Cottage Cheese, Great Value Frozen Mango Chunks, Mozzarella Cheese (Whole Milk) . more...
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Gaining 0.2 kg a Week
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