jestertasman's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

93.8 kg Lost so far: 2.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

2944 kcal

Fat: 101.53g | Prot: 85.39g | Carbs: 289.06g. Breakfast: Mayver's Crunchy Peanut Butter, Cantaloupe (Rockmelon). Lunch: So Good Almond Milk, Sour Cream, Sweet Potato Soup, Danish Pastry with Fruit, Almond Croissant. Dinner: Lite n' Easy Creamy Chicken & Risoni. Snacks/Other: McDonald's Classic Angus Burger, McDonald's Vanilla Shake (Medium), Carlton Draught. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jestertasman's Journal, 31 May 19

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jestertasman's Weight History