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Morning 5.3. Goal for May was to get blood sugar levels under control again. I let myself go for a few months and enjoyed way too much drinking. I was pretty shocked though when I decided to test my blood. Also wanted to drop down to 80kg if i could, so everything is good.
Goal for June is to get back into the habit of exercising most days, particularly weekends. I have started already but can up the intensity now.
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 81.87g | Prot: 127.96g | Carbs: 37.52g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Capsicum, Green Beans. Dinner: Woolworths Select Extra Tasty Cheese, Rump Steak, Broccoli. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate. more...
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2156 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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