Weigh In record (no journal entry) for 30 May 2019
|
45.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 19.29g | Prot: 66.33g | Carbs: 87.10g.
Breakfast: キャベツ, ブロッコリ, プチトマト, ご飯, 卵焼き, 鶏の胸肉（皮なし）, 小松菜, 煮豆, ふき. Lunch: 味噌汁, フジッコ 大豆水煮, ふき, 卵白, 鯖の塩焼き, ご飯. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|