Weigh In record (no journal entry) for 01 June 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 85.35g | Prot: 61.38g | Carbs: 93.93g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Western Star Thickened Cream, Black Tea. Lunch: Coffee, Pura Thickened Cream, Pura Thickened Cream, Black Tea, Pork, Coles Beef Sausage. Dinner: Twisties Cheese Twisties, Lindt Dark Chocolate 70%, Macro Cashews, Sour Cream, Onions , Bacon, Cooked Cauliflower, Carrots , Chicken Thigh Meat . more...
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1990 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ambyhills's Weight History
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