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Not a lot , but in the right direction 😂
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.67g | Prot: 54.19g | Carbs: 93.75g.
Breakfast: Unsweetened Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Bananas , Scrambled Egg . Lunch: Coon Extra Tasty Cheese Slices, Berg Shaved Ham Triple Smoked, Rye Crispbread , Vegetable Soup. Dinner: Chardonnay Wine, Jack Daniel's Whiskey, Butter , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Skin, with Salt, Boiled) , Barramundi. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type) , Twinings Pure Camomile. more...
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Losing 0.3 kg a Week
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