Weigh In record (no journal entry) for 05 June 2019
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48 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 72.63g | Prot: 99.21g | Carbs: 147.77g.
Breakfast: Bega Peanut Butter, Coles Low GI Harvest Grain Bread. Lunch: Chicken Breast, Keep It Cleaner Shirataki Noodles, Green String Beans, Coles Extra Lean Pork Mince. Dinner: Berg Smoked Speck. Snacks/Other: Watermelon. more...
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Gaining 0.7 kg a Week
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steffiavissa's Weight History
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