stephensmith's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

78.8 kg Lost so far: 3.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1306 kcal

Fat: 94.46g | Prot: 84.78g | Carbs: 29.89g. Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: My Ragu, Baby Spinach, Woolworths Select Extra Tasty Cheese. Dinner: Broccoli, Woolworths Beef Mince, Egg. more...

2154 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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stephensmith's Journal, 05 Jun 19

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stephensmith's Weight History