Weigh In record (no journal entry) for 06 June 2019
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67.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 31.75g | Prot: 60.52g | Carbs: 13.17g.
Lunch: Sour Cream, Cauliflower, Beef Steak, Egg (Whole). Dinner: Cabbage, Brown Gravy (Dry, Instant), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 0.6 kg a Week
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 Comments
05 Jun 19 by member: trishjones
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Thanks Trish - I can always count on you for support 🙏😇. Appreciate you spending so much time in the community, it's lovely 😉😁
07 Jun 19 by member: Woodburger
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Your welcome friend !enjoy it all !keeps me out of mischief ha ha ha ha 👍🍉🥑💞
07 Jun 19 by member: trishjones
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Woodburger's Weight History
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