Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
06 Jun 19
stephensmith's Journal, 06 Jun 19
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2019
79.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2019:
1118 kcal
Fat: 74.82g | Prot: 80.64g | Carbs: 31.55g.
Breakfast:
Coffee.
Lunch:
Spaghetti, Coles Beef Sausage, Dry Grated Parmesan Cheese, My Ragu.
Dinner:
Egg, Woolworths Beef Mince, Broccoli.
more...
2165 kcal
Exercise:
Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History