Weigh In record (no journal entry) for 06 June 2019
|
55.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 60.18g | Prot: 137.40g | Carbs: 240.02g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Now Sports Whey Protein Isolate - Unflavored, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Shells, America's Choice Fat Free Milk, Kraft Velveeta Cheese. Snacks/Other: Emerald Dry Roasted Almonds, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.6 kg a Week
|
 Comments
07 Jun 19 by member: jeannieselby
|
Same to you! Hope you had a great day!
07 Jun 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|