stephensmith's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

78.9 kg Lost so far: 3.8 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2019:

1491 kcal

Fat: 105.68g | Prot: 97.12g | Carbs: 39.99g. Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: My Ragu, Dry Grated Parmesan Cheese, Slendierslim Spaghetti. Dinner: Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Broccoli, Woolworths Beef Mince. more...