Weigh In record (no journal entry) for 06 June 2019
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46.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.35g | Prot: 105.03g | Carbs: 153.84g.
Breakfast: 野菜スープ, ミツカン 金のつぶ におわなっとう, 煮魚, キャベツ, レタス, ご飯. Lunch: きゅうり, キャベツ, 調理したにんじん, ゆで卵, 調理したカボチャ, ご飯, 鶏の胸肉（皮なし）. Dinner: トマト, わかめ, きゅうり, ご飯, 豆腐, セブンイレブン 浅漬ゆず白菜, ブリの照り焼き. Snacks/Other: 鶏のもも肉（皮なし）, ご飯. more...
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steady weight
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