Weigh In record (no journal entry) for 11 June 2019
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45.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.29g | Prot: 95.85g | Carbs: 144.90g.
Breakfast: 豆腐, キャベツ, もやし, ご飯, 味噌汁, ブリの照り焼き. Lunch: ブロッコリ, キャベツ, もやし, ご飯, ニラ玉, 焼鮭. Dinner: 玉ねぎ, きゅうり, ちくわ, がんもどき, ご飯, カレイの煮付け. Snacks/Other: バナナ, マイプロテイン インパクトホエイプロテイン ミルクティ. more...
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Losing 3.5 kg a Week
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