Weigh In record (no journal entry) for 11 June 2019
|
98.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 28.91g | Prot: 70.10g | Carbs: 31.16g.
Breakfast: Green Tea. Lunch: Woolworths Chicken Sausage, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Dinner: Soy Sauce, Sesame Oil, Green String Beans, Capsicum, Zucchini, Celery, Carrots, Prawns. Snacks/Other: Melrose 100% Almond Spread. more...
|
Losing 5.6 kg a Week
|
 Comments
|
annebould's Weight History
|