Weigh In record (no journal entry) for 12 June 2019
|
97.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 53.98g | Prot: 48.97g | Carbs: 39.46g.
Breakfast: Egg Omelette, Green Tea. Lunch: Reduced Fat Cappuccino, Egg (Whole). Dinner: Minced Beef (70% Lean / 30% Fat), Green String Beans, Cooked Brussels Sprouts, Chicken Broth (Home Recipe), Carrots, Celery, Zucchini. more...
|
Losing 7 kg a Week
|
 Comments
|
annebould's Weight History
|