Weigh In record (no journal entry) for 13 June 2019
|
96.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 56.21g | Prot: 43.75g | Carbs: 23.63g.
Lunch: Hollandaise Sauce, Coles Slow Cooked Pork Belly, Egg (Whole). Dinner: Minced Beef (70% Lean / 30% Fat), Silverbeet, Vegetable Soup. more...
|
Losing 7 kg a Week
|
 Comments
|
annebould's Weight History
|