Weigh In record (no journal entry) for 13 June 2019
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.72g | Prot: 42.94g | Carbs: 141.62g.
Breakfast: Happy Day Cranberry Saft, Mischbrot, Orangensaft, Cappuccino, Omelett oder Rührei mit Wurst. Lunch: Knorr Leberknödel Suppe. Dinner: SPAR Pfirsich Spalten, Chef Select Tomatensauce, Chef Menü Tortelloni Ricotta-Spinat. Snacks/Other: Gemischte Nüsse. more...
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Gaining 0.6 kg a Week
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