stephensmith's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

78.8 kg Lost so far: 3.9 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2019:

1784 kcal

Fat: 100.64g | Prot: 106.22g | Carbs: 114.23g. Breakfast: True Protein Premium WPI Rich Chocolate, Pauls Full Cream Milk. Lunch: Sausage Roll, Premium Meat Pies. Dinner: Egg, Woolworths Beef Mince, Broccoli, Woolworths Select Extra Tasty Cheese. more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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stephensmith's Journal, 14 Jun 19

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stephensmith's Weight History