Weigh In record (no journal entry) for 15 June 2019
|
111.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 61.75g | Prot: 97.55g | Carbs: 87.47g.
Breakfast: Coles White Bread, Mushrooms, Coles Short Cut Bacon, Olive Oil, Egg (Whole), Tomatoes, dairy farmers lite milk, coffee brewed. Lunch: Heinz Original Mayonnaise, Tomatoes, Mixed Salad Greens, Woolworths Select Cranberry Sauce, Avocado, Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Rye. Dinner: Beef steaks with tarragon cream sauce + asparagus/Snowpeas(4) beans/corn (447). Snacks/Other: Schweppes Diet Tonic Water, Green Tea, Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|