Weigh In record (no journal entry) for 16 June 2019
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111.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.30g | Prot: 82.45g | Carbs: 64.56g.
Breakfast: dairy farmers lite milk, coffee brewed. Lunch: Avocado, Coles Thai Style Chicken Salad Bowl, Chicken Breast Meat. Dinner: Chicken and hoisin Vegie stir-fry + cauli rice. Snacks/Other: Lindt 70% Cocoa Chocolate, Coles Salted Dry Roasted Macadamias, Guava Nectar, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk, Schweppes Diet Tonic Water, dairy farmers lite milk, coffee brewed. more...
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Losing 3.5 kg a Week
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 Comments
good loss welcome back and good luck on your weight loss journey 👍🥑🍉💞
15 Jun 19 by member: trishjones
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15 Jun 19 by member: E1ain3
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